Smoothies
Vanilla Berry Blast Smoothie
Boost your day with this vanilla berry blast smoothie, packed with antioxidant-rich berries that support immunity and chia seeds for Fibre and heart-healthy omega-3s. Blended with milk, it's a refreshing and nourishing option for all ages.
Gluten FreeHigh Protein
Serves - 2
Ingredients:
Prozuca powder : 50g
Mixed berries (fresh or frozen): 100g
Toned milk: 200ml
Chia seeds (soaked): 5g
Ice cubes: 50g (adjust for desired consistency)
Method:
Combine the Prozuca powder, mixed berries, toned milk, and chia seeds in a blender.
Add ice cubes.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.
1 Glass
Values/serving
185
Energy (kcal)
10.4
Protein (g)
19.8
Carbohydrate (g)
7.1
Fat (g)
5.8
Fibre (g)
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