Snacks
Chia Creme Pudding
This creamy chia pudding combines chia seeds, loaded with omega-3s and fibre to support digestion, with fresh fruits that offer natural sweetness and essential vitamins. A refreshing, nutrient-rich treat ideal for a light yet satisfying breakfast or dessert.
Gluten FreeHigh ProteinHigh Fibre
Serves - 2
Ingredients:
Prozuca powder: 50g
Toned milk: 200ml
Chia seeds (soaked): 20g
Fresh fruit for topping (e.g., sliced apples, pears, peaches): 50g
Method:
In a bowl, whisk together the Prozuca powder and toned milk until the powder is fully dissolved and there are no lumps.
Stir in the chia seeds.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
Before serving, top with fresh fruit.
1 Bowl
Values/serving
212
Energy (kcal)
11.1
Protein (g)
21.3
Carbohydrate (g)
9.1
Fat (g)
8.6
Fibre (g)
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