Sp
t the signs early
Extreme Fatigue
Increased Hunger
Frequent Urination
Excessive Thirst
Blurry Vision
Slow healing cuts/bruises
Tingling in Hands & Feet
Did You Knw
Blood sugar highs and lows
can lead to physical symptoms such as changes in your thinking and mood.
Poor blood glucose control
can increase your risk of heart attack and strokes by 2-fold.
Obesity or being overweight
puts added pressure on your body’s ability to control your blood glucose levels!
An unhealthy gut
can affect how your body processes sugar, increasing the risk of insulin resistance.
Reduced muscle strength
in diabetes can increase fatigue, making it harder to stay active and burn glucose.
Simple Changes That Make A Difference
Here is some helpful information and guidance on nutrition, exercise and good lifestyle habits that help manage diabetes!
Lifestyle
Your lifestyle habits silently shape your blood sugar levels every day. Adequate sleep, mindful stress management, and regular physical activity: all play a vital role in glucose regulation. Chronic stress can increase Cortisol, which in turn also impacts blood sugar, while poor sleep may reduce insulin sensitivity. Making small changes like setting a regular bedtime, walk or stretch while taking screen breaks, meditation or yoga for reducing stress can have long term benefits for overall health and sugar control.
Lifestyle
Exercise & Diabetes
An active lifestyle helps your body with weight management and helps with insulin usage more effectively. You don’t necessarily need high-intensity workouts for this, simple physical activities like a 30-minute brisk walk, cycling, yoga, or even dancing can do the trick. While movement helps lower post-meal blood sugar spikes and improves your energy levels through the day, managing weight helps improve insulin sensitivity and blood sugar management. The key is consistency, not intensity. Find something you enjoy and stick with it.
Exercise & Diabetes
Food Myth
There is a lot of confusion around what people with diabetes can or can’t eat, especially when it comes to carbohydrates10. The truth is, you don’t need to avoid carbohydrates entirely rather it’s about portion control and making smarter food choices. Skipping carbohydrates or eliminating certain types of foods from your regular meal can lead to blood sugar fluctuations and may result in nutrient deficiencies. You should opt for a balanced diet including adequate protein, fiber and other nutrients that can help maintain blood sugar levels while keeping you full and well nourished.
Food Myth
Low GI
Low Glycemic Index Foods can help keep you feeling less hungry and maintain more stable blood glucose levels, hence making them an essential part of your diet for an effective Diabetes management. Some of the Low GI Foods11 are Barnyard Millets, Chickpeas, Kidney Beans, Bottle Gourd, Green Leafy Vegetables, Apple etc.
Low GI
Replacing One Meal a Day
Replacing just one meal a day with a Diabetes specific formula can help with weight management and improve overall nutrition12.
Replacing One Meal a Day
Knwledge Center
Diabetes Uncovered - What You Need to Know and How to Take Control
Diabetes has become a pressing health concern of modern times. In India alone, more than 100 million people are living with diabetes, while an additional 136 million could be living with pre-diabetes¹. This growing trend highlights the urgent need for better awareness around diabetes care, its causes, and the steps individuals can take toward effective diabetes management.
Read More
Weight gain and diabetes – the hidden loop
Maintaining a balance of good nutrition and regular physical activity is an essential component of Diabetes care
Read More
About Prozuca
Prozuca is an ideal supplement to meet the nutritional needs of individuals with diabetes. It is clinically proven low GI* nutritional supplement to support diabetes management. It contains mix of dairy and plant proteins, dietary fiber and myo-inositol to support blood glucose management.
L-carnitine and protein support in weight management. With soluble and insoluble dietary fibers, Prozuca helps in maintaining gut health, while its high protein content, along with essential vitamins and minerals & other nutrients, helps provide strength and support overall health.
Common Questions on Diabetes
